Toddlers and preschoolers; not newborns · Sleep & night waking · 4 MIN LESSON

A calmer bedtime for young children.

Practice a repeatable wind-down without promises of uninterrupted sleep.

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A calm bedtime routine for toddlers and preschoolers

Explore the knowledge behind every question, with linked explanations and original sources.

A calm, predictable sequence can include a short story and goodnight. Keep the approach suited to the child and family.

Reduce screen use before bed. If disrupted sleep is affecting the family or routines are not helping, ask a health professional for support.

LET’S TRY A REAL-LIFE MOMENT1 / 3

A different exciting game nightlyA familiar quiet wind-downOnly going to bed when exhausted

A practice, not a parenting test.