A modest starting point
CDC identifies warmth, sensitivity, shared books, and talking together as supportive parenting practices. You can look for a place for these in the life your family already has.
An original planning exercise
Invite each person to suggest something small to enjoy together. Choose an option that fits your available time and energy. You might share a story or make up a drawing game. Keep the invitation flexible.
A question for later
Afterward, ask what felt enjoyable and what you might change. There is no family score to achieve. This exercise is an invitation to notice shared time and make another invitation when you can.
TAKE ONE THING WITH YOU
Choose one ordinary moment you can enjoy together.