Planning an outing includes planning shade. Think about where the baby will be resting and how you will keep checking their comfort.

Keep young babies out of direct sun

Babies under six months should stay out of direct sunlight. Plan shade rather than relying on sunscreen for this age.

THE POINT TO REMEMBER

UK advice prioritises avoiding direct sunlight for babies under six months.

Sources: NHS · Keeping your baby safe in the sun ↗

Do not cover a pram with a blanket

A blanket over a pram or pushchair can cause overheating. Use a suitable parasol or sunshade and check the baby regularly.

THE POINT TO REMEMBER

A blanket cover can trap heat around a baby.

Sources: NHS · Keeping your baby safe in the sun ↗

Check protection for older babies

For babies six months or older, NHS advice includes SPF 30 or higher sunscreen alongside shade and suitable clothing.

THE POINT TO REMEMBER

Sunscreen adds to other sun protection for this age group.

Sources: NHS · Keeping your baby safe in the sun ↗

Read it. Try it. Come back to why.

Original reflection: choose a shady stopping place for your next outing and decide when you will check the baby. Review the plan if the weather changes.

Practise all 3 questions →