Review the starting position, the surface, and what is in the sleep space. Apply infant guidance to every sleep, including naps.
The short answer
For every infant sleep, start on the back in a separate, firm, flat and level infant sleep space with only a fitted sheet.
What to do in everyday care
Check the space before naps as well as bedtime. Remove pillows, quilts and loose objects. Share a room for at least the first 6 months, without sharing a sleep surface.
Age and individual context
Back-sleeping guidance covers the first year, including babies born preterm or with reflux. Once rolling both ways independently, the baby can stay in their chosen position after being placed on the back.
A common misunderstanding
An inclined surface is not a reflux solution for routine sleep. A sofa or a soft adult mattress does not become an infant sleep space when watched.
When to get help
If a medical condition makes you unsure about positioning, ask the baby’s clinician for a specific plan. Product marketing does not establish safety.
A moment to think through
Original reflection: your baby naps at a relative’s home. What would you check with them before the first visit?
Original Launfi reflection · not a clinical casePlace an infant on their back
Start every infant sleep on the back rather than the side or tummy. See the source for further guidance about babies who roll independently.
Start every sleep on the back.
Choose a firm, flat, level surface
Use an approved infant sleep space and suitable mattress. A soft sofa cushion or an inclined pillow does not provide the recommended surface.
Use an approved infant sleep space.
Keep the mattress clear except for its fitted sheet
Use a fitted sheet and keep loose quilts, soft toys, and positioning pillows out of the infant sleep space. Additional soft items do not make it safer.
Keep soft and loose items out.
Read it. Try it. Come back to why.
Read one point at a time, then use the linked scenario to check your understanding. The practice is a chance to return to the explanation and reflect, rather than a measure of parenting ability.
Practise all 3 questions →